Health Bars

Yield: 24 bars

Ingredients

2 cans (6 ounces each) low sodium V-8 Vegetable Juice

1 cup chopped dried apricots

1 cup chopped dates

1 cup raisins

1/4 cup shortening

1/2 cup unsalted margarine

1 cup packed light brown sugar

1 3/4 cups all purpose flour

1 1/2 cups quick-cooking oats, uncooked

1 teaspoon baking soda

Nutrition Facts

Yield: 24 bars

Approximate Nutrient Content per serving:

Calories: 193

Sodium: 17mg

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat oven to 400 degrees F

In 1- quart saucepan over medium heat, combine juice, apricots, dates and raisins. Bring to boil; reduce heat to low. Simmer 5 minutes, stirring often. Remove from heat.

In a large bowl beat shortening, margarine and brown sugar until light and fluffy.

Meanwhile in medium bowl, combine dry ingredients; mix well. Stir dry ingredients into sugar mixture. Stir in fruit mixture. Pour into 13 x 9 x 2- inch baking pan.

Bake for 25 minutes or until done. Cool slightly. Cut into 24 bars.

Please note that some ingredients and brands may not be available in every store.

Community Foods Market Recipes

https://www.communityfoodsmarket.com/Recipes/Detail/1482/Health_Bars

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