https://www.communityfoodsmarket.com/Recipes/Detail/1514/Vegetable_Stir-Fry_with_Tofu
Yield: 6 servings
Arrange tofu and prepared vegetables on a large plate, separated by variety. (You may find stir-fry ready-cut vegetables in the produce department).Flavoring:Stir together sherry, soy sauce, garlic, brown sugar, gingerroot and sesame oil until the sugar dissolves and set aside.Add the canola oil to a large skillet or wok and place over medium high heat. Add and begin cooking sturdier vegetables first (peppers, carrot, onion and celery.) After a few minutes add mushrooms, broccoli and asparagus. Stir vegetables constantly, adding a little water if necessary to keep them from sticking or burning. The idea is to produce a mixture in which all the items are crunchy-tender and retain their colors and individual character. Add the tofu and flavoring mixture. Continue to cook over high heat for 1 minute, then serve over rice or noodles.
Source: 8 Weeks to Optimum Health
Please note that some ingredients and brands may not be available in every store.
At xs sm md lg Bootstrap Responsive Breakpoint
xs
sm
md
lg
PLC14
HTML5