Community Foods Market Recipes

https://www.communityfoodsmarket.com/Recipes/Detail/5783/Grapefruit_Chicken_Salad

Grapefruit Chicken Salad

Customer Rating: 0.5

1 Ratings 0 Comments

Yield: 6 servings

Ingredients

Grapefruit Dressing:

2/3 cup plain nonfat yogurt

1/2 cup finely chopped peeled cucumber

3 Tablespoons grapefruit juice

2 Tablespoons cholesterol free reduced calorie mayonnaise

1 teaspoon prepared horseradish

1/4 teaspoon pepper

Chicken Salad:

3 cups cubed, cooked chicken or turkey

3 cups chopped apples, about 3 medium (any variety, but I like the green ones best!)

2 cups red grapefruit sections (about 2 large)

3/4 cup chopped peeled cucumber (1 medium)

5 cups Spring salad mix (more color = more nutrients)

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 363

Calories From Fat: 63

Total Fat: 7g

Total Carbohydrates: 30g

Protein: 45g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Prepare Grapefruit Dressing in large bowl. Add remaining ingredients except spring salad mix; toss. Cover and refrigerate about one hour.

Place a handful of Spring salad mix on each of six plates. Place a large scoop of chicken salad on top of Spring mix and serve.

Please note that some ingredients and brands may not be available in every store.

Community Foods Market Recipes

https://www.communityfoodsmarket.com/Recipes/Detail/5783/Grapefruit_Chicken_Salad

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