Blueberry Smoothie

Yield: Makes 2 servings

Ingredients

1 cup 1% milk

2 cups fresh blueberries

2 Tablespoons granulated sugar

2 drops lemon extract

1 cup low fat vanilla ice cream

Nutrition Facts

Yield: Makes 2 servings

Approximate Nutrient Content per serving:

Calories: 272.9

Calories From Fat: 36

Total Fat: 4.6g

Saturated Fat: 2.6g

Cholesterol: 15.3mg

Sodium: 118.5mg

Total Carbohydrates: 54.2g

Dietary Fiber: 3.9g

Sugars: 18.9g

Protein: 7.6g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Pour milk, blueberries and sugar into blender carafe; cover and process on Liquify until smooth.

Stop blender, add ice cream, cover and process on Stir until blended.

Serve immediately.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

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