Banana Nut Caramel Chocolate Crunch Spread

Yield: 6 servings

Ingredients

1 medium banana, mashed ( 2/3 cup )

2 tablespoons fat-free caramel sauce

3/4 cup fat-free whipped topping

6 large Quaker Caramel Chocolate Chip Corn Cakes or Chocolate Crunch Rice Cakes

2 teaspoons fat-free chocolate syrup

12 dry roasted peanuts, chopped

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 120

Calories From Fat: 216

Total Fat: 24g

Cholesterol: 1g

Sodium: 87mg

Total Carbohydrates: 0mg

Protein: 2g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Beat the banana and caramel together. Fold in whipped topping. Chill. Divide over 6 Quaker Caramel Chocolate Chip Corn Cakes or Chocolate Crunch Rice Cakes. Drizzle with chocolate sauce and sprinkle with chopped peanuts.

Recipe compliments of Quaker Oats

Please note that some ingredients and brands may not be available in every store.

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