Prize Winning Meat Loaf

An award winner from Quaker Oats

Customer Rating: 4.5

1 Ratings 0 Comments

Yield: Makes 8 servings

Ingredients

1 1/2 lbs. lean ground beef

1 cup tomato juice

3/4 cup Quaker Oats (quick or old fashioned, uncooked)

1 egg or 2 egg whites, lightly beaten

1/4 cup chopped onion

1/2 teaspoon salt (optional)

1/4 teaspoon pepper

Nutrition Facts

Yield: Makes 8 servings

Approximate Nutrient Content per serving:

Calories: 240

Sodium: 170mg

Protein: 16g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Heat oven to 350 F. Combine all ingredients; mix lightly but thoroughly. Pat into 8x4-inch loaf pan. Bake 1 hour or until meat is no longer pink and juices run clear. Drain; let stand 5 minutes before serving.

MIX-INS: Customize meat loaf by adding one of the following mix-ins with meat loaf ingredients; proceed as directed above.
-1/2 cup frozen (thawed) or canned corn (drained),
-1/2 cup chopped green or red bell pepper,
-One 2.5-ounce jar sliced mushrooms, drained,
-1/3 cup grated Parmesan cheese,
-2 tablespoons finely chopped parsley or cilantro

TOPPINGS:
Sprinkle with 1 cup shredded cheese after removing meat loaf from oven and draining; let stand 5 minutes before serving.
Spoon ready-prepared spaghetti sauce, pizza sauce or salsa over each serving.

Please note that some ingredients and brands may not be available in every store.

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