Chopped Green Salad with Tuna and Garlic

Yield: Makes 4 servings

Ingredients

6 tablespoons extra-virgin olive oil

1 clove garlic, finely minced

1/4 cup red wine vinegar

1/2 head escarole, very thinly sliced

1/2 head romaine lettuce, very thinly sliced

2 cans (6-oz.) tuna (preferably packed in oil), drained

salt to taste

freshly ground black pepper to taste

Nutrition Facts

Yield: Makes 4 servings

Approximate Nutrient Content per serving:

Calories: 266

Calories From Fat: 171

Total Fat: 19g

Cholesterol: 11mg

Sodium: 311mg

Total Carbohydrates: 3g

Protein: 20g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a large bowl, whisk together the oil, garlic and vinegar. Add the escarole, romaine, tuna and salt and pepper to taste and toss well. Serve immediately.

Source: "Cucina Rustica: Simple, Irresistible Recipes in the Rustic Itlian Style"

Please note that some ingredients and brands may not be available in every store.

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