Mango Ice Pops

Yield: Makes 8 (1/3-cup) ice pops

Ingredients

3 cups chopped peeled mangoes (2 medium mangoes)

6 tablespoons light rum or orange juice or another fruit juice

1/2 cup superfine* granulated sugar

2 tablespoons water

1 1/2 tablespoons fresh lime juice

Nutrition Facts

Yield: Makes 8 (1/3-cup) ice pops

Approximate Nutrient Content per serving:

Calories: 107

Calories From Fat: 0

Total Fat: .1g

Cholesterol: 0

Sodium: 1.4mg

Total Carbohydrates: 21.6g

Protein: .3g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Blend all ingredients in a blender until smooth, then force through a fine sieve into a large glass measuring cup. Pour into molds**. Freeze until slushy, about 30 minutes. Insert sticks and freeze overnight.

*Superfine sugar is granulated sugar that has been extremely fine-grained. Make your own by whirling regular granulated sugar in your blender until fine.

**Paper or plastic cups can be used in place of molds. Fill the cup with ice pop mixture. Cover the opening with aluminum foil. Make a slit in the foil and insert the stick.

Please note that some ingredients and brands may not be available in every store.

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