Chicken Breasts with Spicy Honey-Orange Glaze

Yield: 4 servings

Preparation Time: 10 minutes; Cook: 10 minutes

Ingredients

Honey Orange Glaze:

1/4 cup honey

2 Tablespoons frozen orange juice concentrate

1 teaspoon grated orange zest

1 clove garlic , minced

1/2 teaspoon salt

1/4 teaspoon crushed red pepper flakes

4 boneless, skinless chicken breast halves (about 1 lb.)

1 Tablespoon butter

1/2 teaspoon olive oil

Chopped green onion

Chopped fresh parsley

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 298

Calories From Fat: 63

Total Fat: 7.5g

Cholesterol: 96mg

Sodium: 389mg

Total Carbohydrates: 21g

Protein: 35g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Honey-Orange Glaze:
In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes. Set aside.

Rinse chicken with cold water and pat dry.

In large skillet, heat butter and oil over medium-high heat. Add chicken and cook about 4 minutes. Turn chicken; cook another 4 minutes until just cooked through.

Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 minutes.

Serve chicken breasts with additional honey-orange glaze spooned over top.

Garnish with green onion and fresh parsley.

Recipe compliments of National Honey Board

Please note that some ingredients and brands may not be available in every store.

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